About Connect Hypnotherapy - Online Clinical Hypnotherapists
Clinical hypnotherapists providing calm, structured support for anxiety, habits, sleep and emotional wellbeing.
At Connect Hypnotherapy, we combine clinical expertise with a calm, personalised approach. Whether you’re dealing with anxiety, habits, sleep or emotional wellbeing, we’re here to help you create lasting change – not just to manage your symptoms.
Why choose Connect Hypnotherapy
We really listen
We take the time to hear your story. This isn’t about ticking boxes — it’s about creating a plan that fits your unique needs.
Lasting change, not quick fixes
We combine subconscious reprogramming with practical strategies to create lasting behavioural and emotional shifts.
No jargon, just clarity
We explain the how and why behind what we do in a down-to-earth way. You’ll always be an active partner in your own healing.
A calm space for your mind
Whether it’s anxiety, confidence, trauma or stress — this is a safe, calm space to find the clarity and peace you deserve.
Areas we work with
Addiction
Break the patterns driving compulsive behaviours
Anxiety
Calm the overthinking and regain control
Confidence
Build self-belief and quiet the inner critic
Depression
Lift the emotional weight and find clarity
IBS
Address the stress responses affecting your gut
Insomnia
Retrain your mind for deep, restful sleep
Stress
Release the pressure and restore your sense of calm
Weight loss
Change your relationship with food from within
Meet the team
Alex Holland ADCH MNSPsy
Clinical Hypnotherapist
Alex helps people change long-standing habits around food, weight, and emotional wellbeing using a calm, practical, and supportive approach.
The focus is on helping you feel safe, understood, and supported while creating meaningful, sustainable behavioural change.
Alex is registered with the NCH and NSPsy and follows strict professional and ethical standards.
Gary Holland DCH DHP
Clinical Hypnotherapist
Gary supports clients to understand and change unconscious behaviours that affect eating habits, motivation and consistency.
Sessions are respectful, collaborative and focused on sustainable progress.
If you are ready to explore a different approach to depression and low mood, you can book your confidential consultation below.
Your details are kept private and treated with complete confidentiality.
Important Information
Hypnotherapy supports behavioural change but does not diagnose or treat medical conditions. Results vary from person to person. Always consult a qualified healthcare professional regarding medical concerns.