Opens in a new tab

Online hypnotherapy for anxiety, stress and unwanted habits

Feel calm. Regain control. Move forward.

Perhaps your mind never seems to switch off, something has knocked your confidence, or there’s a habit you’d really like to change. We’re Alex and Gary, the people behind Connect Hypnotherapy. Choosing someone to talk to is personal. We offer a relaxed, down-to-earth approach where you can talk openly, feel listened to and explore what might help you move forward.

A chance to ask questions. No pressure or obligation.

Alex Holland smiling, seated on a sofa
Alex Holland
Gary Holland seated beside a pond
Gary Holland

A little about us

Talking about what's troubling you isn't always easy. We understand that choosing someone to open up to is a personal decision.

 We want you to feel comfortable being yourself, speaking openly and knowing you'll be listened to without judgement. There's room for warmth, honesty and a little humour along the way. You don't need to have everything figured out before getting in touch. Sometimes, simply wanting things to feel a little easier is enough to begin.

Hi, I’m Alex.

My approach is relaxed, friendly and down to earth, and I want you to feel comfortable being yourself from the moment we meet. I’m a good listener, and there’s no judgement here. We can talk things through at your pace, and there’s room for a little humour along the way too.

One of the things I love most about my work is seeing people begin to feel more confident, more hopeful and ready to move forward. You don’t have to have all the answers. We can work things through together.

ADCH, MNSPsy · Clinical Hypnotherapist

More about Alex →

Hi, I’m Gary.

I’ve been working as a hypnotherapist for 25 years, and one of the things I’ve learned is that everyone who comes to see me is different. I have a relaxed, friendly approach, and I want you to feel at ease from the moment we start talking.

There’s no pressure to say the right thing or explain everything perfectly. We can take our time and work through things together.

DCH, DHP · Clinical Hypnotherapist

More about Gary →

What we can help with

Sometimes you know exactly what’s bothering you. Other times, you just know that something isn’t quite right.

Anxiety & Worry

When your mind can’t switch off and everyday situations start to feel overwhelming.

Learn more →

Stress & Overwhelm

When you’re juggling too much and constantly running on empty.

Learn more →

Sleep Difficulties

When you’re exhausted but can’t settle or stay asleep.

Learn more →

Stop Smoking

When you’re ready to stop but old habits are hard to break.

Learn more →

Weight Management

When emotional eating, cravings or old patterns keep getting in the way.

Learn more →

What to expect

1

First, we’ll have a chat.

We’ll start with a free 30-minute discovery call so you can tell us what’s on your mind, ask any questions and get a feel for how we work. There’s no pressure to book after the call.

2

We’ll work at your pace.

Everyone is different. Sometimes hypnosis is used in the first paid session, and sometimes we spend more time talking. We’ll tailor the session to what feels most helpful for you.

3

And what about the hypnosis?

Hypnosis is not about losing control. You remain aware, able to speak and in charge throughout. We’ll explain the process and agree any guided work with you.

4

Finding a way forward.

Progress varies from person to person. We’ll review how things are going, and adjust our approach together so you get the support that feels right for you.

What our clients say

Rachel
Worked with Alex

★★★★★

“I sought support from Connect Hypnotherapy for trauma-related head pain following a medical procedure. Having previously had a positive experience with their service for weight management, I felt confident returning for further support.

Read more…Read less

Following a single online session with Alex, I experienced an immediate and significant reduction in pain. I also felt better able to manage and reduce the intensity of the pain myself, giving me a greater sense of control.

Based on my experience, I have no hesitation in recommending Connect Hypnotherapy.”

Google review

Debbie
Worked with Alex

★★★★★

“Alex is brilliant. I have food issues and,due to the hypnotherapy, I have become much braver at trying new foods.”

Google review

Jane
Client review

★★★★★

“Amazing experience. The hypnotherapy sessions are incredibly relaxing and helped me feel much calmer and more in control of my eating habits. I’ve noticed positive changes with weight and mindset and each session leaves me feeling refreshed and motivated. Highly recommend to anyone looking for relaxation and support”

Google review

Individual experiences vary. Reviews reflect each person’s own experience.

You don’t need to have it all figured out.

Tell us what’s been difficult. Ask us what you need to know. We’ll work out the next step together.

Book a Free 30-Minute Discovery Call →

Online sessions. A relaxed first conversation. No obligation.