About Connect Hypnotherapy
You may look like you have it all together on the outside, but inside, are you exhausted by the constant overthinking, overwhelm, or emotional weight you’re carrying? The good news is, you can change that.
At Connect Hypnotherapy, we believe that real change happens when you’re seen, heard, and guided in a way that feels safe and personal. We’ll help you calm the noise, break free from patterns, and reconnect with who you really are.
Here at Connect Hypnotherapy, we offer a practical, professional, and grounded approach—no stage tricks, no woo-woo—just evidence-based tools designed to help you feel more in control of your mind, your body, and your life. We work with you online or in person here in Estepona.
What Makes Connect Hypnotherapy Different?
You’ve probably tried to fix things on your own, but still feel like no one has really listened to you.
At Connect Hypnotherapy, we take the time to hear your story. This isn’t about ticking boxes or rushing you through a session. It’s about working with you to create a plan that fits your unique needs, so you feel heard from the very first moment.
You’re looking for real change, not just a temporary fix.
Our approach is about more than just deep relaxation. We combine subconscious reprogramming with practical strategies and future-focused techniques to help you create lasting behavioural and emotional shifts. It’s about getting to the root of the issue, so you don’t have to keep managing the symptoms.
You want a professional who speaks your language.
We believe you should feel informed and empowered, not confused. That’s why we always explain the “how” and “why” behind what we do in a down-to-earth way, with no jargon. You’ll always be an active and involved partner in your own healing process.
Your mind needs a place to breathe and reset.
Whether you’re dealing with anxiety, confidence issues, past trauma, or chronic stress, this is a calm space for your busy mind. We’re here to help you get the clarity you’ve been looking for and find a sense of peace you deserve.
Areas We Work With
- Anxiety and emotional overwhelm
- Confidence and self-esteem
- Trauma and past experiences
- Weight management and body confidence
- Stress-related symptoms (e.g. IBS, insomnia)
- Phobias, habits, and unwanted behaviours
- Grief, menopause support, ADHD-related challenges
Sessions are available online, and in-person in Estepona, Spain.
Alex
Hi, I’m Alex — a clinical hypnotherapist who believes in the power of a fresh start.
My own journey through loss, illness, and anxiety showed me what it feels like to be truly stuck — and how powerful hypnotherapy can be in finding your way back.
Before this work, I ran a training company, helping people grow and achieve their goals. That background, together with my lived experience, taught me the value of clarity, empathy, and structure in creating real change.
Through my husband’s work I first discovered hypnotherapy, and I was amazed by its ability to unlock deep resilience and lasting transformation. That inspiration led me to train formally in Hypnotherapy, EMDR+, EFT, NLP, and Solution-Focused Therapy.
Today, I work with people who feel anxious, overwhelmed, or caught in unhelpful patterns. Whether you’re navigating grief, stress, or simply ready for change, my goal isn’t just to help you cope — it’s to guide you gently and safely back to calm, clarity, and confidence.
Hi, I’m Alex — clinical hypnotherapist who believes in the power of a fresh start.
Hi, I’m Gary — clinical hypnotherapist who believes in the power of a fresh start.
Gary
How would you feel if you could move past the things holding you back and start living the life you imagine?
My journey began back in 1998, with my qualification from the Institute of Clinical Hypnosis in London. This comprehensive training gave me a solid foundation, which I then built upon during my time as a resident hypnotherapist at renowned health facilities like Forest Mere and Inglewood Health Hydro. My experience there taught me to work with a diverse range of needs, and to always tailor my approach to the individual.
Today, I’m based in Estepona, Spain, where I continue to help people worldwide with a specific focus on weight loss, anxiety management, and phobia reduction.
You see, there are two types of people in the world: those who keep trying to solve their problems on their own, and those who recognize the value of working with someone who has done this for decades. My approach is built on a solid foundation of clinical experience and a compassionate, non-judgmental style. It’s about empowering you to create the lasting change you deserve.
Gary has earned an enviable reputation as a highly successful clinical hypnotherapist.
His impressive client list includes several international athletes and media personalities who have all benefitted from his expert guidance.
The stresses and strains these people endure in their chosen career is intense and unavoidable, They are as much of a challenge as the hurdles and television cameras, and they have to be overcome.
Gary’s skills have helped these celebrities to harness the powerful tool of hypnosis and unlock their full potential. They have made positive change in their lives and now face the future with greater confidence.
Among his many successes are people with weight and stress problems, those wanting to give up smoking or drinking. While some have journeyed back into their past others have gone on to achieve their goals. More than 90% of Gary’s clients are delighted with the results, many after just a few sessions.
Ready to Begin?
If you're curious about working together, feel free to book a free discovery call or drop me a message. You don’t have to have it all figured out — just a willingness to begin.
