Gentle Hypnotherapy for when you want to feel like yourself again
Alex Holland ADCH, MNSPsy - Clinical Hypnotherapist
Professional, confidential hypnotherapy delivered online - wherever you are in the world.
✓ Anxiety & stress
✓ Confidence & self-worth
✓ Unwanted habits
✓ Sleep difficulties
✓ Phobias & fears
Check my schedule for ✓ Confidence & self-worth
✓ Unwanted habits
✓ Sleep difficulties
✓ Phobias & fears
a free 30-min chat
“Hypnosis with Alex was a game-changer. I lost weight, improved my blood sugar levels, and felt much calmer during dental procedures. I’ve recommended several friends already — the sessions are enjoyable and the results are real.”
Rachel, Derbyshire
Does this feel familiar?
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Feeling anxious or overwhelmed
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Stuck in repeating patterns
- Struggling with confidence
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Overthinking constantly
“After six sessions with Alex for my food phobia and negativity, my mindset has completely shifted. I now approach new foods with a positive attitude and have already enjoyed several things I never would have touched before. I owe this change entirely to hypnotherapy.”
Debbie, W. Sussex
How I Work
Hypnotherapy works with the mind, not against it
Hi, I'm Alex Holland ADCH, MNSPsy and I offer professional hypnotherapy for anxiety, stress, habits, confidence, and behavioural change.
My work focuses on the unconscious patterns that influence thoughts, emotional reactions, and automatic behaviours. These patterns often develop over time and can continue shaping your responses long after the original trigger has passed. In our sessions, we work together to gently update those patterns.
Hypnotherapy helps your nervous system feel safe enough to change, allowing new responses to feel natural and sustainable. Each session is personalised to your goals. You remain fully aware and in control throughout.
My role is to provide structured, evidence-informed hypnotherapy in a calm and supportive environment. Clients often seek my support for:
• Anxiety and overthinking
• Stress management
• Emotional eating and habits
• Confidence and self-belief
• Sleep difficulties
• Phobias and fears
Safety, consent, and trust are central to the way I practise. When you feel secure, your mind becomes much more open to meaningful and lasting change.
Get in touchMy work focuses on the unconscious patterns that influence thoughts, emotional reactions, and automatic behaviours. These patterns often develop over time and can continue shaping your responses long after the original trigger has passed. In our sessions, we work together to gently update those patterns.
Hypnotherapy helps your nervous system feel safe enough to change, allowing new responses to feel natural and sustainable. Each session is personalised to your goals. You remain fully aware and in control throughout.
My role is to provide structured, evidence-informed hypnotherapy in a calm and supportive environment. Clients often seek my support for:
• Anxiety and overthinking
• Stress management
• Emotional eating and habits
• Confidence and self-belief
• Sleep difficulties
• Phobias and fears
Safety, consent, and trust are central to the way I practise. When you feel secure, your mind becomes much more open to meaningful and lasting change.
Who I Work With
I work with adults who feel stuck in patterns they understand intellectually, but struggle to change in practice.
You may be dealing with anxiety, habits, emotional eating, confidence issues, stress, or a general sense of being held back by automatic responses.
This work is for people who want a thoughtful, supportive approach to change, rather than quick fixes or pressure to perform.
You may be dealing with anxiety, habits, emotional eating, confidence issues, stress, or a general sense of being held back by automatic responses.
This work is for people who want a thoughtful, supportive approach to change, rather than quick fixes or pressure to perform.
What To Expect
We begin with an initial conversation to understand what you would like to change and what feels important to you.
Sessions are calm, collaborative, and guided by your comfort and pace. There is no pressure to relive experiences or force anything to happen.
Change work focuses on working with the unconscious patterns that influence thoughts, emotions, and behaviour, allowing new responses to develop naturally over time.
Sessions are calm, collaborative, and guided by your comfort and pace. There is no pressure to relive experiences or force anything to happen.
Change work focuses on working with the unconscious patterns that influence thoughts, emotions, and behaviour, allowing new responses to develop naturally over time.
Next Steps...
If you are curious about whether hypnotherapy with me feels right, the next step is simply to get in touch.
There is no pressure to commit. An initial conversation gives you space to ask questions, talk things through, and decide what feels appropriate for you.
There is no pressure to commit. An initial conversation gives you space to ask questions, talk things through, and decide what feels appropriate for you.
