We can help you . . .
Relaxation is a rare commodity these days. With so much to do and so little time, many people find it almost impossible to spare a few minutes to simply sit and think.
But how important those few precious moments can be and so blissfully therapeutic.
Hypnotherapy is now one of the most scientifically validated and respected of all the complimentary therapies. It can help to relieve stress, improve confidence and alleviate a variety of disorders.
Take a few minutes of your busy schedule to call Connect and begin to understand how you can harness this powerful tool.
Silence your Racing Mind. End the Exhaustion. Your Hypnotherapy Path to Profound Peace Begins Here
Specializing in anxiety relief, better sleep, and overcoming the limiting patterns that fuel stress
ALEX HOLLAND
Clinical Hypnotherapist
Meet Alex Holland: Your Guide to Calm
Like many of my clients, I know what it feels like to live with a mind that just won’t switch off. I understand the weight of anxiety and the draining exhaustion that comes from months or years of poor sleep. That personal journey is exactly what led me to hypnotherapy. It was the most powerful, effective tool I found for regaining control over my own nervous system, and it is the same tool I am passionate about sharing with you.
As a Certified Clinical Hypnotherapist, I combine clinical techniques with a deeply empathetic, client-centred approach. My goal is simple: to help you tap into your brain’s incredible capacity to heal and change. I don’t believe in quick fixes. My methods are designed to be transformative and lasting, focusing not just on masking symptoms, but on teaching your subconscious mind how to create deep, natural calm.
While hypnotherapy is incredibly versatile, my primary focus is working with people who are ready to break free from chronic overwhelm and the sleepless nights it creates. If you are committed to making a change and finally finding peace, I am committed to guiding you there.
Ready to transform your thoughts, habits and life? Take the first step today.
- Schedule a free confidential consultation to discuss your goals and find out how hypnotherapy can help you.
- Book a session and experience a personalised evidence informed approach.
- Contact me for flexible online appointments.
- All sessions are conducted online – allowing you to experience deep relaxation and profoud change from the absolute comfort & privacy of your own home.
You deserve lasting change
Call Alex for a free consultation
+34 722 55 66 45
Beyond Anxiety: Finding Freedom from All Limiting Patterns
The powerful techniques I use to conquer anxiety and improve sleep are effective at clearing any subconscious block that holds you back.
If you’re ready for a total mental reset, I can also help you:
Boost Confidence and Self-Esteem – Moving past self-doubt and imposter syndrome.
Overcome Unwanted Habits – Releasing limiting behaviours that compromise your health or well-being.
Master Performance Nerves – Turning stress into focus for exams, public speaking, or critical events.
Our Team
Hi, I’m Alex — clinical hypnotherapist who believes in the power of a fresh start.
I help people break free from stress, anxiety, and old habits, guiding you gently and safely back to calm, clarity, and confidence.
Hi, I’m Gary. I’ve spent over two decades helping people from all walks of life find lasting wellness.
From professional athletes to high-profile clients, I’ve seen firsthand what it takes to find control, clarity, and peace. Now, I’m here to help you get there too.
Hypnotherapy for
Anxiety & Stress Relief
Let go of the constant tension and find genuine calm. Imagine what it would be like to feel steady and resilient, no matter what life throws at you.
Weight Loss & Emotional Eating
Emotional Healing & Trauma
Confidence & Self-Worth
About Connect Hypnotherapy
We are based in Estepona on Spains Costa Del Sol. We offer sessions in person and online.
Call us to find out how we can help you.
Call or Whatsapp
+34 722 55 66 45
+44 7798611389
What Clients Say
Just some of our fabulous feedback
"Thank you for all your help, it's been amazing"
P.W
Kent,UK
It’s like I found the version of me I lost years ago.
R.W
Virginia, USA
Alex made me feel safe from the very first session.
Mrs A.M
Derby, UK
FAQs
Connect Hypnotherapy Estepona are available via Whatsapp, Zoom and telephone to help answer any of your questions. Get in touch and let us help you.
What happens during the first session?
This is where our therapeutic relationship begins. We’ll talk about what brings you here and explain how hypnotherapy works in simple, honest terms. You’ll never be rushed or judged. You’ll also experience a calming guided session, often focused on grounding, relaxation, or emotional regulation, depending on what you need most.
Will every session be the same?
No, your plan is entirely personalized. We may use a variety of techniques to help you, including solution-focused methods, ego strengthening, emotional release work, or subconscious rewiring. We’ll explain everything clearly, so you always know what we’re doing and why.
How many sessions will I need?
Some clients get what they need in just 2-3 sessions, while others may need longer-term support. We’ll check in regularly and adjust as needed. You’re never locked in—therapy should feel collaborative and in your control.
Do you offer support between sessions?
Yes. You’ll be given simple tools to support you, such as journaling prompts, breathing techniques, or custom recordings. We are also available by email for light check-ins.
Ready to Begin?
If you're curious about working together, feel free to book a free discovery call or drop me a message. You don’t have to have it all figured out — just a willingness to begin.
Hypnotherapy Estepona
+34 722 55 66 45
