What is Hypnosis? Hypnosis can be described as an altered state of consciousness. Hypnotherapy is the use of hypnosis for a beneficial purpose. A lot of people think of hypnosis as being in a trance-like state, but that’s not really an accurate description. Being in hypnosis is a natural state not unlike a daydream, it is a super relaxed state of mind and you remain in control the whole time. You would never do or say anything you don't want to, you are just so relaxed you can just cut off from normal everyday things that clutter your mind and cloud your thinking. Being hypnotised allows you to connect with your subconscious mind, this is where you store your memories, experiences and past events. Our brain is unique and by far the most complex organ in the body. It's 100 billion nerve cells connect to shape our thoughts, memories and aspirations. We all want to reach our true potential so many people are turning to hypnosis and hypnotherapy to help their brains find that extra gear.
Weight Loss Hypnosis Hypnotherapy is particularly effective with weight loss, obesity and other eating disorders. Clients find weight loss hypnotherapy can provide extra motivation and techniques taught during the hypnosis session will help you make the changes you want quickly and easily without the hunger pangs associated with dieting alone.
Stop Smoking Hypnotherapy Hypnosis is well known for helping people to stop smoking. It is probably one of the most effective ways to help people stop smoking. Smoking cessation hypnotherapy is a powerful intervention for people who really want to break this habit. If you are looking for an experienced hypnotherapist in Andover for stopping smoking and are serious about giving up your addiction then by calling Connect your goal to stop smoking becomes a reality.
Overcome Unwanted Habits Hypnotherapy is one of the most successful ways to treat nail biting, sucking thumbs and other unwanted habits.
Stress Management Techniques Hypnotherapy teaches you to learn how to relax deeply, how to get rid of tension and how to control your emotions.
Build Confidence and Overcome Fears and Phobias Hypnotherapy is exceptionally effective at helping people develop their confidence and overcome fears. Most phobias can be helped in just a few hypnotherapy sessions - people may have held onto their phobias for years and been held back in their lives as a result. Through hypnosis sessions a new deep confidence can be developed.
Insomnia and Sleep Better Many people suffer from insomnia or broken sleep. Hypnosis can help you sleep well and wake up feeling refreshed and ready to face the day ahead. Hypnotherapy sessions or my hypnosis downloads can be an incredibly effective way to help you get to to sleep and get a good nights rest.